
Step 1) Trash talk your opponent on how sorry they will be once you knock 'em on their face multiple time in front of several people.

Step 2) Take your weapon and stretch a little

Step 3) Gain your balance and push away the little voice that says, "Mabye you should checked to make sure you could actually lift your wepon on your own before preceding with Step 1.

Step 4) Take one in the head like real woman.

Step 5) Try to land as gracefully as possible all the while insisting that you won the jousting match you just embarassed yourself at.